5 ways a positive mindset can make you feel better about yourself

When I started my journey to embrace a positive mindset, I was mainly hoping to become more positive and feel happier, but I got SO MUCH MORE from it!

Here are 5 ways a positive mindset changed how I feel about myself:

1. It boosted my self-esteem🤗

I started appreciating my qualities and achievements more, and that led to loving myself more

2. It increased my resilience💪

I learned how to see challenges and failures as opportunities to grow rather than obstacles

3. It reduced my stress💥

I focused more on what I could control rather than what I couldn't and that helped so much with my anxiety

4. It taught me gratitude🙏

I started seeing more and more all the little things that bring me joy in life, and that made me overall happier

5. It enhanced my relationships💞

I set more boundaries and fostered healthier and more rewarding relationships with my loved ones

Want to achieve all these too? You can start with little steps, by embracing small positive habits daily using my Mood Cards- activities to boost your mood and improve your wellbeing, every day, at work and at home.

Fede x