How to deal with negativity online class
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THIS CLASS IS FOR YOU IF YOU WANT TO:
✨learn to let go of the past
✨understand why you feel in a bad mood so you can take action
✨make the most out of a negative situation
✨face the daily challenges with a stronger mindset
When negativity hits, it can turn a regular day into a bad one. While you often can’t control the things that happen to you, you can control how you react to them, and ultimately how they can affect you.
If you manage to cope and face everyday challenges with a positive attitude, you are able to deal with them in a calmer and more rational way and get better results.
- 1. Intro and welcome
- 2. Recognise and replace negative triggers
- 3. Look at things from a different perspective
- 4. See mistakes as valuable lessons
- 5. Focus on the big picture
- 6. Recap and goodbye
In time, you will learn to embed each exercise as part of your daily routine and turn negativity around in your daily life!