Stress is a beast that can affect your life at any moment (even when you are sleeping): it's a natural reaction of your mind and body when you find it difficult to cope with change, or difficult situations. Here are my top 3 tips to manage stress in your daily life!
When the boundaries are so blurred, as we all work from home, and many with children added to the mix, finding a balance seem like a utopia. There is no magic fix, but I have set a few rules for myself that helped me coping a bit better.
If we take a moment to reflect and focus on the things we have discovered about ourselves and the changes we have made or are planning to make in our lives, we can appreciate the positive in this crazy year, and say goodbye to 2020 with relief but also with gratitude.
When negativity hits, it can turn a regular day into a bad one. While we often can’t control the things that happen to us, we can control how we react to them, how we handle them, and ultimately how they can affect us.