Our Mood Cards for me are designed to inspire you to:

✨embrace new positive habits

✨boost your mood

✨improve your wellbeing.

The set contains 20 practical activities that can be done in a few minutes, but have a long-lasting impact as they teach you to focus on the bright side of things, and support you in facing daily challenges with a positive attitude.

There are 5 areas to focus on:

• Mindfulness
• Self-care
• Emotional awareness
• Self-confidence
• Personal Development

You can use the Mood Cards every day, or whenever you need; you can bring them with you at all times, or keep them safe in a drawer.