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How to overcome negative thinking online class

£9.00
Tax included.
Negative thinking can significantly impact your life: when you focus on the negative, it can lower your motivation, cloud your judgment, make it difficult to see opportunities and to move forward.
When you shift your mindset and overcome negative thinking, you open up yourself to a more positive and fulfilling way of living
THIS CLASS IS FOR YOU IF YOU WANT TO:
✨learn to let go of the past so you can stop feeling held back in life
✨understand why you feel in a bad mood so you can take action and feel better
✨change your perspective so you can look at the bigger picture
✨face the daily challenges with a stronger mindset instead of avoiding them
Each chapter focuses on a theme and contains an introductory video, a detailed exercise with instructions to follow, and a downloadable workbook to help you put it to practice. 
  • 1. Intro and welcome
  • 2. Recognise and replace negative triggers
  • 3. Look at things from a different perspective
  • 4. See mistakes as valuable lessons 
  • 5. Focus on the big picture
  • 6. Recap and goodbye

In time, you will learn to embed each exercise as part of your daily routine and turn negativity around in your daily life!

Customer Reviews

Based on 5 reviews
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K
Katherine

So glad I took the plunge and studied this course. Very helpful tools and techniques for addressing mental health and complex challenges related to negative thought patterns. Your workbook is brilliant - thank you.

M
Meg

Your reminders and support. I love the wallpapers. I have loaded them on my computer and they rotate every 5 minutes. Thanks!

E
Eleanor

Supplying the very thing I needed right now to help with my anxiety.

E
Emily

You all are putting together such wonderful and usable options to increase the positivity levels in peoples lives.
Thank you for the amazing work you are doing!!

F
Fara

The class really helped me finding ways to cope and overcome negative moments and challenges. Loved the format and the workbooks!

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