10 positive habits to boost your mental health
What is a positive mindset?
How to be patient during a crisis
How do we remain patient and keep our cool while in lockdown, waiting for things to get back to normal? Here 3 top tips!
How to make time for yourself
Don't you ever feel like you don't have enough time? I believe sometimes it's just a matter of making some time.
How to pretend less and share more
How many times do you find it easier to pretend everything is ok, instead of being honest about how you feel?
How to hold on during an emotional storm
We all have a hard time sometimes. Even when it doesn’t look like we do. You don’t believe me?
How to be proud of yourself
Sometimes, being grateful for what we have, especially during hard times, can feel like a difficult task.
How to forgive yourself
Have you ever had one of those days when it feels you are juggling many things but can’t do anything right?
How to fully embrace positive thinking
Positive thinking is an invaluable asset and possibly the key to live a fulfilling and harmonious life.
How to create a cosy nook
When you live a frenetic life, how can you take a break and escape the madness, without leaving your home?