How to love yourself more
It takes a little effort to do so, but the reward is invaluable.
How to find a work/life balance
How to appreciate the positive in 2020
How to deal with negativity
What is a positive mindset?
How to be patient during a crisis
How do we remain patient and keep our cool while in lockdown, waiting for things to get back to normal? Here 3 top tips!
How to turn resolutions into habits
How do we keep our motivation alive and turn our big shiny resolutions into daily habits?
How to learn empathy in 5 steps
“Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another.”
How to make time for yourself
Don't you ever feel like you don't have enough time? I believe sometimes it's just a matter of making some time.
How to overcome Impostor Syndrome
Do you ever feel like you are not good enough? Like you are not entitled to do what you are doing?
How to pretend less and share more
How many times do you find it easier to pretend everything is ok, instead of being honest about how you feel?
How to hold on during an emotional storm
We all have a hard time sometimes. Even when it doesn’t look like we do. You don’t believe me?
How to practise pride (to feel grateful)
Sometimes, being grateful for what we have, especially during hard times, can feel like a difficult task.
How to forgive yourself (one me at a time)
Have you ever had one of those days when it feels you are juggling many things but can’t do anything right?
How to fully embrace positive thinking
Positive thinking is an invaluable asset and possibly the key to live a fulfilling and harmonious life.
How to make positive New Year's resolutions
At the beginning of a new year, I set a direction to inspire and guide my decisions, and also to make a wish on what I hope to achieve.
How to create a cosy nook
When you live a frenetic life, how can you take a break and escape the madness, without leaving your home?