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Self-care means protecting our own wellbeing and happiness: it
means doing what we know our body, mind and heart really need, in order to stay positive and feel good. 

How do we remain patient and keep our cool while in lockdown, waiting for things to get back to normal? Here 3 top tips!

How do we keep our motivation alive and turn our big shiny resolutions into daily habits?

“Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another.”

Don't you ever feel like you don't have enough time? I believe sometimes it's just a matter of making some time.

Do you ever feel like you are not good enough? Like you are not entitled to do what you are doing?

How many times do you find it easier to pretend everything is ok, instead of being honest about how you feel?

We all have a hard time sometimes. Even when it doesn’t look like we do. You don’t believe me?

Sometimes, being grateful for what we have, especially during hard times, can feel like a difficult task.

Have you ever had one of those days when it feels you are juggling many things but can’t do anything right?

Positive thinking is an invaluable asset and possibly the key to live a fulfilling and harmonious life.

At the beginning of a new year, I set a direction to inspire and guide my decisions, and also to make a wish on what I hope to achieve. 

When you live a frenetic life, how can you take a break and escape the madness, without leaving your home?