How to use imagination to feel more positive

How to use imagination to feel more positive

Imagination is a superpower we can use to generate positive emotions. Here is how to practice this powerful ability to feel better every day!
Top tips to take care of yourself

How to take care of yourself

Self-care means protecting our own wellbeing and happiness: it
means doing what we know our body, mind and heart really need, in order to stay positive and feel good. 

How to manage stress

How to manage stress

Stress is a beast that can affect your life at any moment (even when you are sleeping): it's a natural reaction of your mind and body when you find it difficult to cope with change, or difficult situations. Here are my top 3 tips to manage stress in your daily life!
How to love yourself more

How to love yourself more

When you love yourself, you feel happier, more confident and resilient.
It takes a little effort to do so, but the reward is invaluable.
Mood Cards - The Mood Club

How to find a work/life balance

When the boundaries are so blurred, as we all work from home, and many with children added to the mix, finding a balance seem like a utopia.
There is no magic fix, but I have set a few rules for myself that helped me coping a bit better. 
How to appreciate the positive in 2020

How to appreciate the positive in 2020

If we take a moment to reflect and focus on the things we have discovered about ourselves and the changes we have made or are planning to make in our lives, we can appreciate the positive in this crazy year, and say goodbye to 2020 with relief but also with gratitude.
How to deal with negativity

How to deal with negativity

When negativity hits, it can turn a regular day into a bad one. While we often can’t control the things that happen to us, we can control how we react to them, how we handle them, and ultimately how they can affect us.
What is a positive mindset?

What is a positive mindset?

A Mindset is the established set of attitudes that we hold: is the way we think and go, act and feel about the world, the way we approach life.
Patience definition - The Mood Club blog post

How to be patient during a crisis

How do we remain patient and keep our cool while in lockdown, waiting for things to get back to normal? Here 3 top tips!

How to turn resolutions into habits

How to turn resolutions into habits

How do we keep our motivation alive and turn our big shiny resolutions into daily habits?

How to learn empathy in 5 steps

How to learn empathy in 5 steps

“Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another.”

How to make time for yourself

How to make time for yourself

Don't you ever feel like you don't have enough time? I believe sometimes it's just a matter of making some time.

How to overcome Impostor Syndrome

How to overcome Impostor Syndrome

Do you ever feel like you are not good enough? Like you are not entitled to do what you are doing?

How to pretend less and share more

How to pretend less and share more

How many times do you find it easier to pretend everything is ok, instead of being honest about how you feel?

How to hold on during an emotional storm

How to hold on during an emotional storm

We all have a hard time sometimes. Even when it doesn’t look like we do. You don’t believe me?

How to be proud of yourself

How to be proud of yourself

Sometimes, being grateful for what we have, especially during hard times, can feel like a difficult task.

How to forgive yourself

How to forgive yourself

Have you ever had one of those days when it feels you are juggling many things but can’t do anything right?

How to fully embrace positive thinking

How to fully embrace positive thinking

Positive thinking is an invaluable asset and possibly the key to live a fulfilling and harmonious life.

How to make positive New Year's resolutions

How to make positive New Year's resolutions

At the beginning of a new year, I set a direction to inspire and guide my decisions, and also to make a wish on what I hope to achieve. 

How to create a cosy nook

How to create a cosy nook

When you live a frenetic life, how can you take a break and escape the madness, without leaving your home?