How to deal with negativity


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When negativity hits, it can turn a regular day into a bad one. While we often can’t control the things that happen to us, we can control how we react to them, how we handle them, and ultimately how they can affect us.  
When we manage to cope and face everyday challenges with a positive attitude, we are able to deal with them in a calmer and more rational way and get better results. 

This class will guide you through easy techniques to:
1. recognise and replace negative triggers
2. look at a negative situation from a different perspective
3. see mistakes as valuable lessons 
4. focus on the big picture.
Each chapter focuses on a theme and contains an introductory video, a detailed exercise with instructions to follow, and a downloadable workbook to help you put it to practice. 

In time, you will learn to embed each exercise as part of your daily routine and turn negativity around in your daily life!