How to appreciate the positive in 2020

How to appreciate the positive in 2020

I don't have to tell you what a year 2020 has been for the world. We have seen devastating fires,...
Patience definition - The Mood Club blog post

How to be patient during a crisis

How do we remain patient and keep our cool while in lockdown, waiting for things to get back to normal? Here 3 top tips!

How to overcome Impostor Syndrome

How to overcome Impostor Syndrome

Do you ever feel like you are not good enough? Like you are not entitled to do what you are doing?

How to forgive yourself (one me at a time)

How to forgive yourself (one me at a time)

Have you ever had one of those days when it feels you are juggling many things but can’t do anything right?

How to make positive New Year's resolutions

How to make positive New Year's resolutions

At the beginning of a new year, I set a direction to inspire and guide my decisions, and also to make a wish on what I hope to achieve.